What happens if a person drinks alkaline water every day?

This is a common question these days, as the market for healthy beverages is changing. Alkaline water is gaining popularity as people increasingly seek to lead healthier lifestyles.

Drinking alkaline water is actually safe for anyone who leads a healthy lifestyle. It can significantly improve hydration and relieve acid reflux. However, it does not alter the pH of your blood, and excessive consumption could disrupt stomach acids and affect nutrient absorption. This is nothing new, though, since anything in excess can be harmful. 

What happens in a person's body if they drink alkaline water every day?

Some changes can be observed when drinking this type of water daily; among these changes are:

• Acidity is neutralized, which can be helpful for people with gastritis or acid reflux, since it has a pH higher than 8. However, overconsumption of water with an extremely high pH (>10) can interfere with natural digestion by reducing the stomach acidity needed to break down food.
• It helps maintain internal balance. This means that the body has regulatory systems, such as respiration and the kidneys, that keep blood pH stable (between 7.35 and 7.45).
• It ensures an adequate daily intake of minerals, thanks to the minerals the water typically contains, such as calcium, potassium, and magnesium.

What risks and concerns might arise?

Daily consumption of alkaline water requires medical supervision in two specific cases:

1. If a person suffers from kidney failure or advanced kidney disease, the excess of certain minerals or electrolytes in alkaline water could be dangerous.
2. If the person is taking medication, it is advisable not to drink this water, as it could interfere with treatments that alter the mineral balance in the blood.

Is it harmful to heat alkaline water?

The short answer is: no, heating alkaline water does not make it harmful. However, it can alter some of the properties for which it is marketed, especially in the case of ionized alkaline water.

It’s important to distinguish between two types of alkaline water:

1. Ionized alkaline water (electrolysis)

• It is produced using an ionizer.
• Its pH is typically between 8.5 and 10.
• It contains dissolved hydrogen (in some cases) and a negative oxidation-reduction potential (ORP).
• When heated or boiled, the dissolved hydrogen is quickly lost and the ORP becomes less negative. In addition, the pH may decrease slightly as it equilibrates with CO₂ in the air, although it does not always return to 7.

2. Alkaline mineral water (such as Zen Hydrate)

• Its alkalinity comes from natural minerals (calcium, magnesium, bicarbonates, etc.).
• Heating it does not make it harmful or remove its minerals.
• The pH may vary slightly, but it usually remains slightly alkaline.
• It is perfectly safe for making coffee, tea, or cooking.

Can alkaline water be heated?

Yes. Heating alkaline water is completely safe. In alkaline mineral waters, such as Zen Hydrate, heat does not remove the minerals that contribute to its alkalinity. Although the pH may vary slightly when boiled due to natural changes in dissolved gases, the water remains safe to drink and to use in hot beverages or for cooking. If the water is ionized alkaline water, heating it may reduce the dissolved hydrogen and alter some of its antioxidant properties, but it does not make it harmful.

At Whatha Health, we also use aluminum cans with a food-grade inner coating designed to protect the water from light, air, and other external factors that could affect its quality. This helps keep its mineral composition intact from the moment it’s bottled until it reaches your doorstep, so you can shop with the peace of mind that you’re receiving a product in optimal condition—even when you order online.

The choice is yours

Alkaline water can be part of a healthy hydration routine when consumed in moderation and as part of a balanced lifestyle. Although it does not change the pH of the blood or replace healthy habits, it does offer an alternative for those seeking a refreshing beverage with natural minerals and a higher pH than that of conventional water.

At Whatha Health, we believe that good hydration starts with quality. That’s why Zen Hydrate is packaged in food-grade coated aluminum cans, designed to protect the water from light and air, helping to preserve its freshness and mineral composition from the moment it’s bottled until it reaches your home.

If you’re looking for a convenient way to stay hydrated throughout the day, discover Zen Hydrate and experience a new way to enjoy alkaline water.